UPDATED: September 06, 2022

T-shirts are comfortable clothes to wear. They’re classic yet trendy. And if you can get them for free, that’s a treat!

With rising prices of goods due to inflation, high costs of fuel, and economic downturn, we’re all doing our best to keep our expenses low. If we can save on clothing, that can help our budget.

Many companies give away free shirts as part of their marketing. Some colleges and organizations also give free shirts.

If you know where to look, you can find good-quality shirts by mail. Well, you’ve come to the right place!

We’ve scoured the web for the best leads on where to get free shirts. We verified the official sources to confirm that they’re still giving away shirts at no cost. We’ve also outlined the process to get them by mail.

So, stick with us until the end and discover the easiest way to get free shirts. Don’t skip any from our list and miss out on opportunities to score free shirts before the promo ends.

Here we go!

Companies that send free t-shirts by mail

Companies may give away free t-shirts as a thank-you token to their customers. Of course, they also double as promotional materials.

Here are a few you can check out:

1. Quaker Oats Company

You can get free DC SuperHero Merch, including t-shirts, hoodies, and sweatshirts. You only have to fill out a form here to get your free UPC code.

The information you need to provide includes your full name, email address, home address, and date of birth. You’re qualified to join if you’re a legal resident in the US and you’re at least 18 years old.

You’ll receive an email that will ask you to complete your entry. There’s no purchase required. The promo runs from June 1, 2022, to October 1, 2022.

2. T-Shirt Outlet

T-Shirt Outlet distributes free t-shirts with printing imperfections, such as wrong shades of color for a company’s logo. The fabrics, though, have no defects.

You can check the available offer here, which is open to households in the US and Canada. It gives one shirt per household only. You need to fill out the order form, which asks for your name and complete address.

T-Shirt Outlet provides details of the available shirts, such as a description of what’s printed on the shirt, material, color, retail value, and shipping costs. As of writing, the available free shirt also comes with no shipping charges.

3. Adidas

You can apply as an Adidas product tester by accomplishing the form here. Choose the Apparel division to get a chance to test sports apparel, including shirts.

Adidas requires product testers to return the product after the testing period, but with apparel, you can usually keep the items.

You can apply if you’re into sport and fashion and you meet the following requirements:

  • You live in the US
  • You’re 18+ years old
  • You’re literate in the English language
  • You have access to the internet
  • You have a valid email address

You must also provide your body measurements, which are critical in the qualification process. You’re also required to adhere to the following requirements:

  • You must meet minimum sport activity requirements per week
  • You don’t test any products from competitors
  • You must not share any information about testing products for Adidas, not even in your personal messages and communication

Once selected, Adidas will mail you the test product. You must keep detailed logs of your activities and answer a simple questionnaire at the end of the test period.

4. Kona Ice

Kona Ice is a food truck that serves gourmet shaved ice in 48 states. It has at least 1,000 food trucks.

Every month, Kona Ice chooses one winner of a free T-shirt. There are no special requirements—just fill out this form with your name, email address, mailing address, and t-shirt size.

You’ll receive an email if you win.

5. MyCooler

If you’re a beer lover, this one's for you. You can join MyCooler, earn points every time you buy a beer and redeem your points for merch, including t-shirts.

MyCooler current partners with the following beer brands:

  • Stella Artois
  • Michelob Ultra
  • Budweiser
  • Bud Light
  • Busch Beer
  • Natural Light

You can sign up here to get started. You need to scan your receipt on the MyCooler app and earn 10 points for every dollar you spend on beers from any of the participating establishments.

You can also increase your earnings by joining promotions, inviting friends, and taking quizzes and surveys.

6. Nike

Just like Adidas, Nike also has a product testing program where you can get free apparel and shoes. The process is also quite similar, but it’s open for adults (18+ years old), minors (13-17 years old), and children (12 years old and younger).

Just fill out the appropriate form here. You’ll receive the green light to test if you’re selected to participate in the program.

Nike will email you a test invitation, which you need to accept before it mails you the test packet. Then, you proceed to the actual testing process, submit feedback on the website, and return the product. In some instances, you might be able to keep the products like shirts.

7. United Survivalist Association

The United Survivalist Association is giving away free t-shirts to honor the American troops. The shirt has an American flag design with a print that says “These Colors Don’t Run.”

You can fill out the form here by providing the order details and shipping information. The shirt is free but you’ll have to shoulder the shipping and handling fees, which cost around ($6.95).

When you sign up for the t-shirt, you also get free basic membership to the association worth $59.95.

8. Smokin’ Dave’s

Smokin’ Dave’s sells smoked Jalapeños (Texas Twisters), smoked garlic, and smoked habaneros. If you’re a Jalapeño lover, you’ll love the free shirt this company offers.

To qualify, you must be at least 18 years old with a valid email and mailing address.

You only have to fill out this form with your name, email address, and shipping information—only one shirt per household.

It can take four to seven weeks from the date of your request to receive the free shirt by mail. The promo runs while supplies last.

9. Bryan Health

If you can get a free shirt while also supporting a cause, why not? Bryan Health gives a free shirt when you sign up for its Kids’ Club, which was specially created to promote exercise and nutrition for children and an active lifestyle for families.

You must be a resident of Nebraska with a child age 12 and younger. You can complete the form here to sign up for your kid and provide your information as a parent.

When you join the club, you’ll get a free Kids’ Club t-shirt and membership card, quarterly newsletters, invitations to events and seminars, and coupons from Bryan Health co-sponsors.

10. Yellow Circles

Yellow Circle is a responsible reproduction campaign. You can get a free shirt and stickers when you pledge, “I [your name], will do the best I can” here.

The pledge is about doing your best with your reproduction, choosing the right contraceptive, and learning how to wait, among others.

11. PINCHme

You can claim a free t-shirt when you register and create a profile with PINCHme. You can also claim samples each month, share your honest feedback in return, and earn coins that you can redeem for rewards.

Some PINCHme partners include Starbucks, Unilever, Coty, 3M, and Hallmark.

12. MuscleTech

MuscleTech is a sports nutrition brand focused on fitness products like apparel and supplements. When you sign up for its newsletter, you’ll get a chance to receive free shirts, sample products, and nutritional advice.

Just fill out the subscription form here and keep an eye on your inbox.

13. Immunization Ambassadors

Another you can support is the WhyIVax movement. You can answer a survey in exchange for a free t-shirt.

Here’s where you can get started. You can register by creating a profile on the Immunization Ambassadors website, then you can earn points that you can also redeem in the organization’s store. Items include shirts, mugs, and tumblers.

14. Turkey Hill Dairy

Turkey Hill Dairy sells dairy products, such as ice cream, frozen yogurt, milk, and other beverages. When you can become a Turkey Hill Ambassador, they’ll send you a free shirt by mail.

You must create a profile here to get started. It also has an app you can download from the App Store or Play Store.

15. Paradosiaka

Paradosiaka manufactures Greek olives and herbs in Greece, and they send free t-shirts by mail to customers as a “thank you.” It’s limited to one shirt per address only.

There’s no purchase necessary, so all you have to do is fill out this form with your name, valid email address, phone number, shirt size, and mailing address.

The offer runs while supplies last.

Colleges and Universities that give free t-shirts

Many colleges and universities give away free shirts to prospective students. If you’re lucky, even when you’re not planning to attend there, you might still receive one.

Usually, you only have to contact them via phone or email, but some may have request forms you can fill out directly.

Here’s a list you can check out:

1. Cornell University

If admitted to Cornell University, you’ll get a free t-shirt courtesy of The Cornell Store. All you have to do is visit https://admissions.store.cornell.edu/default and enter your email address to get your free t-shirt coupon.

Once you get your promotion code, you can shop for your shirt at Cornellstore.com, add the item to your cart, and apply your code at checkout. Shipping is also free.

2. Rowan University

If you’re looking for a school to attend, Rowan University is giving away a free t-shirt to prospective students.

You only have to fill out this form with your name, email address, birthdate, and t-shirt size. You also need to provide the following:

  • the name of your current school
  • whether you’re an incoming freshman or a transferee
  • what’s your academic interest
  • when you’re planning to start college

3. Regent University

Regent University also gives you a free t-shirt when you fill out this form with your information, such as your name, address, email, and phone number.

Regent University informs you that you might receive calls or texts from them at your provided numbers.

You’ll receive your free t-shirt by mail within one to two weeks.

4. Yale University

Yale has been known to give free t-shirts in the past. It has a request form here that you can fill out to ask for more information.

Here are other major universities known to provide free shirts:

  • Harvard University
  • Stanford University
  • Massachusetts Institute of Technology
  • Princeton University
  • New York University
  • The Pennsylvania State University

There are thousands of universities and colleges across the United States that you can contact. While some of them might not give you a free shirt, you might receive other freebies like pens, posters, stickers, umbrellas, mugs, and more.

Other ways to get free shirt

Aside from companies and colleges, you can also follow these tips:

Follow brands on social media

Many brands don’t provide freebies all year round, but they run promos from time to time. You can follow their official social media accounts to keep updated.

You can also search social media platforms using these hashtags:

  • #freeshirt
  • #freemerch
  • #merchgiveaway

You may need to join a contest or register at an event to get a shirt.

Check out freebie websites

You can also follow websites that give free stuff online from various organizations.

Here’s a quick list to check out:

The offers only run for a short period, so you need to be fast.

Simply ask

When you have specific brands or colleges in mind, and you can’t find any information on their website about free merch, the best thing to do is ask.

This is the easiest way to get a free shirt—simply ask.

We’ve heard stories of people emailing as many colleges and universities as they can and getting one free shirt out of every 10 requests they’ve sent. Not bad!


T-shirts are one of the most commonly used promotional materials for brands, schools, and other organizations. You can get a free shirt by mail by asking them, checking their websites, or keeping an eye on promos and giveaway contests.

Just give it some effort and patience, and you’ll have enough shirts to save you some money on clothing.