UPDATED: January 11, 2024

House of Representatives Benefits

Ever wonder what kind of benefits the folks in the House of Representatives get? You're not alone. Whether it's curiosity about their healthcare perks or how they're saving for retirement, understanding what's on the table for these public servants gives you a clearer picture of how government roles are compensated. And let's face it, when you're trying to make sense of your own benefits package, it can be pretty interesting to see how it stacks up against a member of Congress.

So here's the deal: Members of the House have a base salary that gets adjusted now and then, but that’s just scratching the surface. They also have access to health insurance options that cover more than just your average doctor visit—think dental and vision too. And when it comes to planning for life after Capitol Hill, there are retirement plans in place that might make you wish you could sign up too. But hey, let’s keep this quick—you've got things to do! We'll dive into all these perks plus work-life balance benefits like leave policies and even gym memberships because knowing these facts puts you in-the-know about where your tax dollars go and what it means to serve in public office.

Compensation and Salary

As a member of the House of Representatives, you'd earn a base salary of $174,000 every year. It's interesting to note that this salary is supposed to be adjusted annually for cost of living changes. However, since 2010, Congress has not accepted any increases, so the pay has stayed the same since 2009. The adjustments are based on something called the Employment Cost Index and need congressional approval.

Now about those raises—Congress last changed its pay way back in 1991. There's also a process involving a Citizens' Commission and recommendations from the President to Congress for salary changes, but it hasn't been used yet. As for additional money if you're in a leadership role? Well, there isn't any clear information on that right now.

Health Benefits

You're curious about the perks that come with being a member of the U.S. House of Representatives, especially when it comes to health-related benefits. Well, House members have access to a variety of health insurance options under the Affordable Care Act. They can choose from several plans to find one that best suits their needs.

However, when it comes to dental and vision benefits specifically for these lawmakers, there's no clear-cut information readily available. It seems that details on these particular perks aren't as transparent or just haven't been made public. So while they do have health coverage choices, we're not quite sure about the extent of their dental and vision care benefits.

Retirement and Financial Planning

As a member of the House of Representatives, you're enrolled in the Federal Employees Retirement System (FERS), which is a three-tier retirement plan. It includes Social Security benefits, a basic annuity plan, and the Thrift Savings Plan (TSP), similar to a 401(k). If you were elected after 1984, FERS coverage is automatic. For those who started before 1984, there are four possible retirement plans based on your choices and contributions.

You also have access to Social Security benefits since all federal employees were included under its umbrella in 1984. Before that change, Congress members had their own pension plan known as the Civil Service Retirement System (CSRS). Depending on when you were first elected and your personal decisions regarding retirement coverage, your benefits could vary from full CSRS and Social Security coverage to being covered by FERS or opting for Social Security only if declining other coverages. Your lifetime earnings and employment history will determine your qualification for these benefits.

Work-Life Balance

As a member of the House of Representatives, you've got some flexibility when it comes to your work schedule. You can choose to work remotely or adjust your hours outside the typical 9-to-5 grind, though this isn't set in stone and depends on what's needed for the job. Keep in mind that while there's legislation like the “Flexibility for Working Families Act” that supports flexible schedules, it really comes down to individual circumstances and House policies.

When it comes to taking time off, you're covered with up to 12 weeks of paid leave under the Family and Medical Leave Act (FMLA) for big life events like having a baby or dealing with family health issues. While FMLA leave can sometimes be unpaid, offices have the option to pay during certain types of leave. As for holidays, you officially get days off for all major U.S. holidays—think New Year's Day and Thanksgiving—and even some optional ones based on personal or religious preferences. If you need more details about sick leave or other benefits, reaching out directly to the Office of House Employment Counsel is your best bet.

Additional Perks and Services

As a member of the House of Representatives, you get some perks to help with your daily commute. You have access to parking benefits which include spots at your district office and at airports. Plus, you're covered for commuting expenses like transit passes or reimbursements for travel between work and home.

When it comes to life insurance, you're eligible for the Federal Employees' Group Life Insurance (FEGLI) program. This gives you group term life insurance with Basic coverage that's shared in cost between you and the government. If you want more than just the Basic plan, there are three additional options available, but those will be fully on your dime. Unfortunately, there's no clear info on whether health club memberships or wellness programs are part of your benefits package. And as for joining a credit union? That detail isn't provided either.

Professional Development

As a member of the House of Representatives, you have access to various training and education opportunities, although specific programs aren't detailed here. These can help you stay informed and effective in your role. When it comes to moving up the ranks, each Member of Congress operates their own office and has the power to set employment terms for their staff. This means career advancement can vary widely depending on where you work within the House.

There's no one-size-fits-all career path in the House of Representatives because it's made up of many individual employing offices like Members' offices, committees, and other administrative roles. Your progression will depend on your personal performance, networking within the political sphere, and available opportunities in different offices. For more details about positions with members and committees or guidelines for Members' Congressional Handbook, you can check out House Employment or Congressional Handbook.

Frequently Asked Questions

As a member of the House of Representatives, you get a variety of benefits. These include health insurance, dental coverage, and even long-term care options. You're also entitled to performance bonuses and can be reimbursed for certain expenses like fees and relocation costs. There's more: you have access to employee assistance programs, legal services, pre-tax parking options, and accounts for additional reimbursements. When it comes to time off work, you enjoy state holidays and leave benefits that cover various situations.

Your role in government is crucial; you make laws and keep an eye on how the government operates. You have the power to approve or reject budgets proposed by the government as well as question Cabinet members about their actions. Plus, only members like you can propose or amend bills in Congress. And if there's ever a tie in the presidential election within the Electoral College, it's up to your group to elect the President! It's important work that directly impacts how our country runs day-to-day.


So, you've zipped through the ins and outs of what members of the House of Representatives get in terms of salary, health care, retirement plans, and even gym memberships. It's clear that these benefits are designed to support them as they carry out their important roles in government. But it's not just about comfort; these perks help ensure that House members can focus on serving you without being bogged down by the same concerns that many Americans face. Whether it's making laws or representing your interests, having a solid support system allows them to do their job effectively—working for the people who sent them there in the first place.